I've had a headache of varying degrees for 37 years. It never goes away. Never. During a relapse (like now) it is almost unbearable. All I know to do is to take ibuprofen and ice the back of my neck and forehead. Also the base of my spine... Migraine runs in my family, but I never see auras or anything like that.
I am sorry to hear that. They make it harder for me to cope. I didn't use to have headaches but they are more frequent after decades of ME. I find ice helps... and avoiding food additives like MSG, preservatives & food coloring & alcohol...
I've had a headache of varying degrees for 37 years. It never goes away. Never. During a relapse (like now) it is almost unbearable. All I know to do is to take ibuprofen and ice the back of my neck and forehead. Also the base of my spine... Migraine runs in my family, but I never see auras or anything like that.
I am sorry to hear that. They make it harder for me to cope. I didn't use to have headaches but they are more frequent after decades of ME. I find ice helps... and avoiding food additives like MSG, preservatives & food coloring & alcohol...